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Longevity & Biohacking beginner

NAD+ and ageing: a primer

Duration0 hours
Modules7
ForGeneral public, lifelong learners
Video1-2min
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Course outline

Module 1 Module 1: Introduction to NAD+ and its Role in Cellular Function

Introduction to NAD+ and its Role in Cellular Function

Introduction

Core content I

Core content II

Core content III

Summary

Further learning

Knowledge check

Q1. What is NAD+ primarily known for in cellular function?
  • A. Providing structural support to cells
  • B. Acting as a coenzyme in redox reactions ✓
  • C. Regulating gene expression
  • D. Transporting oxygen in the blood

Why: NAD+ is primarily known for acting as a coenzyme in redox reactions, particularly in processes like cellular respiration and DNA repair.

Q2. Which of the following is a direct precursor to NAD+?
  • A. Vitamin C
  • B. Vitamin B3 (niacin) ✓
  • C. Vitamin D
  • D. Vitamin E

Why: Vitamin B3, also known as niacin, is a direct precursor to NAD+.

Q3. What happens to NAD+ levels as we age?
  • A. They increase significantly
  • B. They remain constant
  • C. They decrease gradually ✓
  • D. They fluctuate unpredictably

Why: NAD+ levels tend to decrease gradually as we age, which is associated with various age-related declines in cellular function.

Q4. Which enzyme is responsible for converting NAD+ into NADH during cellular respiration?
  • A. ATP synthase
  • B. Hexokinase
  • C. Lactate dehydrogenase
  • D. Mitochondrial dehydrogenase ✓

Why: Mitochondrial dehydrogenase is responsible for converting NAD+ into NADH during the process of cellular respiration.

Q5. What is one of the key roles of NAD+ in DNA repair?
  • A. It directly removes damaged DNA strands
  • B. It acts as a cofactor for enzymes involved in DNA repair ✓
  • C. It prevents DNA replication
  • D. It increases the rate of DNA mutation

Why: NAD+ acts as a cofactor for enzymes involved in DNA repair, such as PARPs, which are essential for maintaining genomic stability.

Module 2 Module 2: NAD+ Metabolism and Key Enzymes

NAD+ Metabolism and Key Enzymes

Introduction

Core content I

Core content II

Core content III

Summary

Further learning

Knowledge check

Q1. Which enzyme is primarily responsible for the synthesis of NAD+ from tryptophan?
  • A. NAMPT ✓
  • B. NMNAT
  • C. CD38
  • D. Sirtuins

Why: NAMPT (nicotinamide phosphoribosyltransferase) is the rate-limiting enzyme in the salvage pathway of NAD+ synthesis, which converts nicotinamide (NAM) back into NAD+.

Q2. Which of the following is a precursor to NAD+ that can be converted into NAD+ by the enzyme NMNAT?
  • A. NAD+
  • B. NMN ✓
  • C. NAM
  • D. Quinolinic acid

Why: NMN (nicotinamide mononucleotide) is a direct precursor to NAD+ and is converted into NAD+ by the enzyme NMNAT (nicotinamide mononucleotide adenylyltransferase).

Q3. Which of the following enzymes is known to consume NAD+ during cellular stress responses?
  • A. NAMPT
  • B. CD38 ✓
  • C. Sirtuins
  • D. NMNAT

Why: CD38 is an enzyme that consumes NAD+ by converting it into ADP-ribose and nicotinic acid, and it is involved in cellular stress responses.

Q4. Which NAD+ dependent enzyme is involved in the regulation of mitochondrial function and cellular metabolism?
  • A. CD38
  • B. Sirtuins ✓
  • C. NAMPT
  • D. NMNAT

Why: Sirtuins are NAD+-dependent enzymes that regulate various cellular processes, including mitochondrial function and metabolism, by acting as deacetylases.

Q5. What is the primary role of NAD+ in cellular metabolism?
  • A. To act as a cofactor in redox reactions ✓
  • B. To store energy
  • C. To synthesize DNA
  • D. To regulate gene expression

Why: NAD+ functions primarily as a cofactor in redox reactions, playing a critical role in energy metabolism and mitochondrial function.

Module 3 Module 3: NAD+ Decline with Age and Its Consequences

NAD+ Decline with Age and Its Consequences

Introduction

Core content I

Core content II

Core content III

Summary

Further learning

Knowledge check

Q1. What is the primary reason for NAD+ decline with age?
  • A. Increased production of NAD+
  • B. Increased activity of NAD+ consuming enzymes ✓
  • C. Decreased intake of NAD+ precursors
  • D. Increased conversion of NAD+ to ATP

Why: With age, enzymes like CD38 and PARPs become more active, leading to increased consumption of NAD+.

Q2. Which of the following is a NAD+ precursor?
  • A. Nicotine
  • B. Nicotinamide riboside
  • C. Nicotinic acid
  • D. Both B and C ✓

Why: Nicotinamide riboside (NR) and nicotinic acid (NA) are both precursors that can be converted into NAD+ in the body.

Q3. What is the role of NAD+ in cellular metabolism?
  • A. It acts as a structural component of DNA
  • B. It serves as a coenzyme in redox reactions ✓
  • C. It regulates gene expression directly
  • D. It is a storage form of energy

Why: NAD+ functions as a coenzyme in redox reactions, playing a crucial role in energy production and metabolic processes.

Q4. Which organ is particularly affected by NAD+ decline due to aging?
  • A. Liver
  • B. Brain
  • C. Heart
  • D. All of the above ✓

Why: NAD+ decline affects multiple organs, including the liver, brain, and heart, leading to age-related dysfunction in these tissues.

Q5. What is a potential consequence of NAD+ decline in mitochondrial function?
  • A. Increased ATP production
  • B. Improved cellular respiration
  • C. Reduced mitochondrial efficiency ✓
  • D. Enhanced DNA repair

Why: NAD+ is essential for mitochondrial function, and its decline can lead to reduced efficiency in energy production within mitochondria.

Module 4 Module 4: NAD+ and Mitochondrial Health

NAD+ and Mitochondrial Health

Introduction

Core content I

Core content II

Core content III

Summary

Further learning

Knowledge check

Q1. What is the primary role of NAD+ in mitochondrial health?
  • A. To provide structural support to mitochondria
  • B. To act as a coenzyme in redox reactions ✓
  • C. To regulate mitochondrial DNA replication
  • D. To transport oxygen into mitochondria

Why: NAD+ functions as a coenzyme in redox reactions, particularly in the electron transport chain, which is essential for ATP production in mitochondria.

Q2. Which enzyme is responsible for converting NAD+ to NADH during glycolysis?
  • A. Lactate dehydrogenase
  • B. Hexokinase
  • C. Pyruvate kinase
  • D. Glyceraldehyde-3-phosphate dehydrogenase ✓

Why: Glyceraldehyde-3-phosphate dehydrogenase catalyzes the conversion of glyceraldehyde-3-phosphate to 1,3-bisphosphoglycerate, using NAD+ as a coenzyme to produce NADH.

Q3. How does NAD+ deficiency affect mitochondrial function?
  • A. It increases mitochondrial biogenesis
  • B. It enhances ATP production
  • C. It leads to impaired electron transport chain activity ✓
  • D. It promotes mitochondrial fusion

Why: NAD+ deficiency impairs the electron transport chain, leading to reduced ATP production and increased mitochondrial dysfunction.

Q4. Which of the following is a precursor to NAD+ synthesis?
  • A. Vitamin B12
  • B. Tryptophan ✓
  • C. Vitamin C
  • D. Folic acid

Why: Tryptophan is a precursor to NAD+ synthesis through the kynurenine pathway.

Q5. What is the role of Sirtuins in mitochondrial health?
  • A. They increase mitochondrial DNA damage
  • B. They regulate mitochondrial biogenesis and function ✓
  • C. They inhibit mitochondrial fusion
  • D. They reduce oxygen consumption in mitochondria

Why: Sirtuins are NAD+-dependent enzymes that regulate mitochondrial biogenesis, function, and cellular metabolism, playing a key role in maintaining mitochondrial health.

Module 5 Module 5: NAD+ and DNA Repair Mechanisms

NAD+ and DNA Repair Mechanisms

Introduction

Core content I

Core content II

Core content III

Summary

Further learning

Knowledge check

Q1. What is the primary role of NAD+ in DNA repair mechanisms?
  • A. It directly repairs DNA strands
  • B. It acts as a coenzyme for enzymes involved in DNA repair ✓
  • C. It prevents DNA damage from occurring
  • D. It increases the rate of DNA replication

Why: NAD+ functions as a coenzyme for enzymes such as PARPs, which are essential in DNA repair processes.

Q2. Which enzyme is most closely associated with NAD+ in DNA repair?
  • A. DNA polymerase
  • B. Poly(ADP-ribose) polymerase (PARP) ✓
  • C. Ligase
  • D. Helicase

Why: PARP enzymes utilize NAD+ to perform critical functions in DNA repair, particularly in response to DNA damage.

Q3. How does NAD+ depletion affect DNA repair?
  • A. It enhances DNA repair efficiency
  • B. It has no effect on DNA repair
  • C. It impairs DNA repair processes ✓
  • D. It causes DNA to replicate faster

Why: NAD+ depletion can impair DNA repair by limiting the availability of NAD+ for enzymes like PARP, which are essential in the repair process.

Q4. Which of the following is a consequence of impaired DNA repair due to NAD+ deficiency?
  • A. Increased cellular energy production
  • B. Reduced DNA damage accumulation
  • C. Increased risk of mutations and aging ✓
  • D. Improved overall health

Why: Impaired DNA repair due to NAD+ deficiency can lead to increased DNA damage, mutations, and accelerated aging.

Q5. What is the relationship between NAD+ and telomere maintenance?
  • A. NAD+ has no role in telomere maintenance
  • B. NAD+ directly extends telomeres
  • C. NAD+ supports telomere maintenance through its role in DNA repair ✓
  • D. NAD+ shortens telomeres

Why: NAD+ supports telomere maintenance indirectly by facilitating DNA repair processes that help preserve telomere integrity.

Module 6 Module 6: Strategies to Boost NAD+ Levels

Strategies to Boost NAD+ Levels

Introduction

Core content I

Core content II

Core content III

Summary

Further learning

Knowledge check

Q1. What is a primary function of NAD+ in cellular processes?
  • A. Energy production ✓
  • B. DNA repair
  • C. Cell division
  • D. Protein synthesis

Why: NAD+ plays a crucial role in energy production through its involvement in mitochondrial function and the electron transport chain.

Q2. Which of the following is a common strategy to boost NAD+ levels?
  • A. Exercise ✓
  • B. Smoking
  • C. Alcohol consumption
  • D. Sedentary lifestyle

Why: Exercise has been shown to increase NAD+ levels by enhancing mitochondrial biogenesis and function.

Q3. What enzyme is responsible for converting NAD+ into NADH during metabolic reactions?
  • A. NAD+ synthetase
  • B. NADH dehydrogenase ✓
  • C. NADH oxidase
  • D. NADPH oxidase

Why: NADH dehydrogenase is the enzyme involved in the conversion of NAD+ to NADH during the electron transport chain.

Q4. Which of the following nutrients may help in boosting NAD+ levels?
  • A. Vitamin C
  • B. Nicotinamide riboside ✓
  • C. Vitamin D
  • D. Vitamin B12

Why: Nicotinamide riboside is a precursor to NAD+ and has been shown to increase its levels in the body.

Q5. What is a potential consequence of declining NAD+ levels with age?
  • A. Increased energy production
  • B. Improved mitochondrial function
  • C. Reduced cellular repair ✓
  • D. Enhanced DNA replication

Why: Declining NAD+ levels with age can lead to reduced cellular repair and mitochondrial dysfunction, contributing to various age-related diseases.

Module 7 Module 7: Future Directions in NAD+ Research and Therapy

Future Directions in NAD+ Research and Therapy

Introduction

Core content I

Core content II

Core content III

Summary

Further learning

Knowledge check

Q1. What is a primary role of NAD+ in cellular function?
  • A. Energy production ✓
  • B. DNA repair
  • C. Cell division
  • D. Protein synthesis

Why: NAD+ is crucial for energy production through its role in mitochondrial function and the electron transport chain.

Q2. Which of the following is a major reason for NAD+ levels declining with age?
  • A. Increased physical activity
  • B. Reduced intake of NAD+ precursors
  • C. Increased NAD+ consumption by PARP enzymes ✓
  • D. Improved mitochondrial efficiency

Why: PARP enzymes consume large amounts of NAD+ during DNA repair, contributing to its decline with age.

Q3. Which NAD+ precursor is most commonly used in supplements?
  • A. NMN ✓
  • B. NAD+
  • C. NADH
  • D. Nicotinic acid

Why: NMN (Nicotinamide Mononucleotide) is a popular NAD+ precursor used in supplements due to its bioavailability.

Q4. What is a potential benefit of NAD+ boosting therapies in ageing?
  • A. Improved memory
  • B. Increased muscle strength
  • C. Enhanced mitochondrial function
  • D. All of the above ✓

Why: NAD+ boosting therapies may improve memory, increase muscle strength, and enhance mitochondrial function, all of which are relevant to ageing.

Q5. Which enzyme is responsible for converting NAD+ to NADH?
  • A. PARP
  • B. Sirtuins
  • C. NAD+ synthase
  • D. Mitochondrial dehydrogenases ✓

Why: Mitochondrial dehydrogenases are involved in the conversion of NAD+ to NADH during metabolic processes.

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